Life throws a lot our way, and sometimes, our minds can feel like a relentless storm of thoughts and worries. If you have ever found yourself caught in a cycle of rumination or battling persistent low mood, you are not alone. Powerful tools exist to help us navigate these inner landscapes, and one of the most effective is Mindfulness-Based Cognitive Therapy (MBCT).
A study published in the American Journal of Preventive Medicine, led by Kristine Schmitz, Assistant Professor of Paediatrics at Rutgers Robert Wood Johnson Medical School, found that children exposed to paternal depression at kindergarten entry were more likely to have behavioural difficulties and poor social skills by age nine.
A study published in the American Journal of Preventive Medicine, led by Kristine Schmitz, Assistant Professor of Paediatrics at Rutgers Robert Wood Johnson Medical School, found that children exposed to paternal depression at kindergarten entry were more likely to have behavioural difficulties and poor social skills by age nine.
A study published in the American Journal of Preventive Medicine, led by Kristine Schmitz, Assistant Professor of Paediatrics at Rutgers Robert Wood Johnson Medical School, found that children exposed to paternal depression at kindergarten entry were more likely to have behavioural difficulties and poor social skills by age nine.
A study published in the American Journal of Preventive Medicine, led by Kristine Schmitz, Assistant Professor of Paediatrics at Rutgers Robert Wood Johnson Medical School, found that children exposed to paternal depression at kindergarten entry were more likely to have behavioural difficulties and poor social skills by age nine.
A study published in the American Journal of Preventive Medicine, led by Kristine Schmitz, Assistant Professor of Paediatrics at Rutgers Robert Wood Johnson Medical School, found that children exposed to paternal depression at kindergarten entry were more likely to have behavioural difficulties and poor social skills by age nine.
A study published in the American Journal of Preventive Medicine, led by Kristine Schmitz, Assistant Professor of Paediatrics at Rutgers Robert Wood Johnson Medical School, found that children exposed to paternal depression at kindergarten entry were more likely to have behavioural difficulties and poor social skills by age nine.
A growing number of AI-powered mental health apps – from mood trackers to chatbots that simulate conversations with therapists – are becoming available as an alternative to mental health professionals to meet the demand. These tools promise a more affordable and accessible way to support mental well-being. But when it comes to children, experts are urging caution.